Tarwi (Lupin)

Tarwi, also known as the Andean lupin (Lupinus mutabilis), is a high-protein legume native to the Andean highlands. Traditionally cultivated for centuries, its nutrient-rich seeds offer a great source of protein, healthy fats, and minerals. However, tarwi naturally contains bitter alkaloids, so careful processing is necessary to make it a safe and flavorful addition to various traditional dishes.

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