Whole Wheat Flour

Whole wheat flour is a nutrient-dense, high-fiber flour prepared from whole grains. It is ideal for breads, muffins, and pancakes, giving them a substantial texture and an earthy flavor.

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Specifications

Nutrition Chart

Here is the approximate nutritional content for a 100-gram serving of whole wheat flour:

Nutrient Amount per 100g % Daily Value*
Calories 340 kcal 17%
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 72 g 24%
Dietary Fiber 11 g 44%
Sugars 0.4 g -
Protein 13 g 26%
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Calcium 33 mg 3%
Iron 3.6 mg 20%
Magnesium 138 mg 35%
Phosphorus 346 mg 35%
Potassium 405 mg 12%
Zinc 3 mg 20%
Folate (Vitamin B9) 44 mcg 11%
Niacin (Vitamin B3) 6.4 mg 32%
Thiamin (Vitamin B1) 0.5 mg 35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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