Steel-Cut Oats

Steel-cut oats are hearty grains with a nutty flavor and a chewy texture that have undergone minimum processing. They're great for porridge and baking because they're high in fiber and important nutrients for a balanced diet.

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Specifications

Nutritional Value (per 100 grams):

Nutrient Amount % Daily Value (DV)
Calories 375 kcal -
Protein 12.5 g -
Total Fat 7 g -
Saturated Fat 1.2 g -
Carbohydrates 63.5 g -
Dietary Fiber 10 g -
Sugars 0.6 g -
Iron 4.7 mg 26%
Magnesium 135 mg 34%
Phosphorus 400 mg 40%
Potassium 350 mg 10%
Zinc 3 mg 27%
Manganese 3.6 mg 181%
Selenium 34.4 mcg 49%
Thiamine (B1) 0.6 mg 50%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 1.1 mg 6%
Vitamin B6 0.1 mg 8%
Folate 56 mcg 14%
Vitamin E 0.42 mg 3%

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